Online Resources

Anxiety Resources (docx)

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Eating Disorder Resources (docx)

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Video Resources

Mindful Yoga for Anxiety - Sleep

Prepare for a restful sleep with this restorative yoga practice.

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Progressive Muscle Relaxation

Make space in your day for a brief instruction on tension release.

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Anxiety Strategies

Adolescent Depression

Clear, helpful advice on addressing your anxiety effectively.

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Adolescent Depression

How to recognize early signs of depression in adolescents and the steps to addressing your concerns.

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Health and Wellness Webinar

Watch an interview with Julie Pannell as she shares information and practical resources to cope with the effects of the pandemic.

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If you have any questions about the above videos, or would like to discuss them in further detail, please feel free to book an appointment.

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