Group Therapy
Why Group Therapy?
Group therapy may seem intimidating to many and is often overlooked while creating treatment plans. However, there are many benefits to this form of therapy, and should be considered as an option. Talking with others who can relate to your struggles really helps adolescents gain insight into their experiences they might not otherwise see.
Not only that but working in groups gives young people a safe, encouraging space to voice their feelings and practice socializing even when it makes them uncomfortable.
This space also provides an opportunity to receive a variety of different perspectives and diverse responses to questions or concerns you may have. Hearing other people’s stories and successes often increases your child’s motivation to persevere through struggles and gives them much support along the way.
How does it work?
Group therapy is designed to create a safe, non-judgmental space for multiple clients dealing with similar struggles to meet and discuss their concerns. The therapist will guide the group, sharing tips, information, and solutions to questions while also ensuring the members stay respectful and encouraging. The session is always confidential and group members are expected to respect the participants’ privacy by not disclosing any names, struggles, or content outside the session.
Who would benefit?
Naturally, most people would benefit from giving group therapy a try. However, people struggling with social anxiety, depression, grief, and phobias find this method of therapy particularly helpful.